Training A Pro During a Pandemic
It goes without saying that it has been a strange past 7 months for anyone with a job. The uncertainty of when restrictions will be
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Sarah Applegarth
Using Athletics and Strength and Conditioning Programs to Keep Kids Active for Life
Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin With daily public school-based gym curriculum diminishing, and the allure of screen time, the incidence of obesity in Canada
Using an Integrated Team Approach to Help Clients Reach Their Potential
(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP) Whether it’s an NHL level hockey player, a teenage provincial lacrosse player or a Masters ski racer it’s