After a serious neck injury ended his playing career as an elite athlete, Adrian Lightowler focused his time and energy into strength and conditioning. For
This is an interview on behalf of the CSCA with someone I have not met yet but had heard about. S&C is not big in
Warren is a lifelong sport and fitness enthusiast. While growing up in Oxbow, Saskatchewan, Warren was a lifeguard and competed in a variety of sports
Doing an outstanding job in strength and conditioning for a small group is challenging enough but imagine managing over 200 athletes a year. This is
Initial CSCA calls included some great discussion around the need and desire for greater collaboration and shared learning on a national level. This perspective was
At present there are 24 Colleges and 22 Universities (including the Royal Military College – RMC) in Ontario. Of the 24 Colleges very few have
For Canadian Strength and Conditioning Professionals.