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For Canadian Strength and Conditioning Professionals.
Introduction There has undoubtedly been a spike in technology use across various industries, leading to the current “big data” revolution. Advancements in creating inexpensive hardware
Note: In Part 1 I described the general concept of movement character. Part 2 will focus on breaking down the characteristics of each and putting
Programming can be an inspiring process or a complete slog. Depending on your approach and circumstances, you could build innovative and exciting training plans or
Through a collective COVID-induced pivot in the health & fitness industry, online coaching has witnessed a major boom in the past year. Whether it was simple
As a Masters student and one of the first S&C coaches at UBC back in the early 90’s I had just secured my first paid position with the
Injuries are on the rise in youth sports. A study published in the American College of Sports Medicine (Faigenbaum, 2009) has shown that in the