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For Canadian Strength and Conditioning Professionals.
Through a collective COVID-induced pivot in the health & fitness industry, online coaching has witnessed a major boom in the past year. Whether it was simple
As a Masters student and one of the first S&C coaches at UBC back in the early 90’s I had just secured my first paid position with the
Injuries are on the rise in youth sports. A study published in the American College of Sports Medicine (Faigenbaum, 2009) has shown that in the
Despite numerous position papers, a growing body of research evidence, and the prevalence of school-based strength and conditioning programs, there continues to be significant concern
While preparing athletes for their sports it is important to not only develop the physical tools required to satisfy the demands of their activities but
It goes without saying that coaches (S&C, and otherwise) are dealing with a relatively unique challenge as we begin the process of returning to training
*authors note: this article was originally written to assist a colleague who works in a sport environment and was facing resistance from a management group
Abstract Explosive isometrics can be a valuable addition to a training program seeking to develop maximal strength and power. This article provides guidelines for using