By Andrew Cochran, PhD, CSCS “Is it safe for my young athlete(s) to weight train?” This is a question I hear often. I hear it
Sarah Applegarth M.Sc, CSCS, CSEP-CEP, R.Kin With daily public school-based gym curriculum diminishing, and the allure of screen time, the incidence of obesity in Canada
Strength and conditioning (S&C) coaches with a specialty in training youth athletes is a component within S&C that is on the rise in Canada. This
Over the last decade, there has been a shift towards greater integration of academics and sports in high schools. This integration has resulted in greater
“Healthy active kids become healthy active adults.” This quotation is from former school trustee and Olympic medalist Bill Crothers, who was instrumental in creating a
This is an interview on behalf of the CSCA with someone I have not met yet but had heard about. S&C is not big in
Warren is a lifelong sport and fitness enthusiast. While growing up in Oxbow, Saskatchewan, Warren was a lifeguard and competed in a variety of sports
For Canadian Strength and Conditioning Professionals.