My Three Cs Approach to High School Strength and Conditioning
Strength and conditioning (S&C) coaches with a specialty in training youth athletes is a component within S&C that is on the rise in Canada. This includes the private sector as well as team or school-based S&C programs. Additionally, as outlined in the CSCA’s spring 2019 newsletter, high schools across our country are looking to offer S&C programs. Physical education classes where students can train but also learn about the training process and how it can positively affect their performance in the short and long-term are also on the rise in Canada. While these classes are taught for credit and come [...]
