Using the 20m Shuttle Run to Test Fitness
The 20m shuttle run, also known as the beep test, is validated and reliable test which is predictive of the maximal rate of oxygen consumption (VO2max), and is considered as a gold standard field test for the measurement of aerobic fitness (1,2). A VO2max test can cost upwards of $150-250 in most Canadian cities, and will set you back an hour of laboratory time, the beep test was developed to be used as a convenient field-based physiological testing alternative. Paliczka et al. (3) reasoned that the 20m Shuttle Run test is an ideal field test because judgment about pace is [...]
