April 2022

CSCA CONFERENCE 2022

REGISTER HERE Registration closes on May 4th 11:59pm ET DATES: Friday May 6th and Saturday May 7th, 2022 WHERE: Virtual (Conference Link will be sent to participants the week leading up

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Should Children Lift Weights?

Weight-training programs may be designed to improve muscular strength and endurance through the application of progressive overload. (Malina, 2006). Progressive overload is the training principle that states that the body

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