Sarah Applegarth

Training A Pro During a Pandemic

It goes without saying that it has been a strange past 7 months for anyone with a job. The uncertainty of when restrictions will be lifted, what government guidelines will

Using an Integrated Team Approach to Help Clients Reach Their Potential

(by Sarah Applegarth MSc, CSCS, R.Kin, CSEP-CEP) Whether it’s an NHL level hockey player, a teenage provincial lacrosse player or a Masters ski racer it’s not just about working out

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