Career

The Power of Mentorship: An S&C Family Tree Perspective

By Chris Chapman, Steve Lidstone, Joe Vecchione, and Jeremy Watkin Power is defined as the rate of work or work divided by time. This is the perfect descriptor for mentorship

University of Toronto’s Adrian Lightowler

After a serious neck injury ended his playing career as an elite athlete, Adrian Lightowler focused his time and energy into strength and conditioning. For the past eight years the

Three Eastern Stars in New Brunswick and Nova Scotia

Doing an outstanding job in strength and conditioning for a small group is challenging enough but imagine managing over 200 athletes a year. This is what most professionals take on

Career

The Power of Mentorship: An S&C Family Tree Perspective

University of Toronto’s Adrian Lightowler

Three Eastern Stars in New Brunswick and Nova Scotia

Join Our Newsletter!