Through a collective COVID-induced pivot in the health & fitness industry, online coaching has witnessed a major boom in the past year. Whether it was simple exercise prescription or Zoom workouts, we
As a Masters student and one of the first S&C coaches at UBC back in the early 90’s I had just secured my first paid position with the new NBA expansion team, the
Despite numerous position papers, a growing body of research evidence, and the prevalence of school-based strength and conditioning programs, there continues to be significant concern regarding the use of strength
In over 26 years as an S&C coach, I have at times found kinesthetically-based corrections, in particular, the use of my hands, to be effective in helping to correct movement
During the COVID-19 challenges, isometric training may be a viable programming option. As such, the CSCA interviewed Danny Lum co-author of a review paper on isometric training to gain his
Abstract Explosive isometrics can be a valuable addition to a training program seeking to develop maximal strength and power. This article provides guidelines for using isometric training in both a
This Webinar is an excellent resource during the COVID-19 challenges in working with athletes. Posted with permission from the speakers, and Canadian Sport Institute Pacific
Given the global situation, and with many provinces under varying degrees of lockdown, we are presently faced with finding strategies for remote programming that continue to meet the needs of
For Canadian Strength and Conditioning Professionals.