Selecting Appropriate Training Load

Coaches play a complex role in the development of young athletes, writing training programs, teaching movement skills, helping reinforce the team culture, and monitoring progress. One of the more overlooked and

Read More »

A Survey in Support of Research

Dear Coaches, We are contacting you regarding a study being conducted by Brock University looking at opinions of power cleans versus trap bar jumps and percentage-based training versus velocity-based training

Read More »
Close Menu