Youth Training

Should Children Lift Weights?

Weight-training programs may be designed to improve muscular strength and endurance through the application of progressive overload. (Malina, 2006). Progressive overload is the training principle that states that the body

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Bringing the Program to Life

The session-to-session physical content of a good youth program is just words and numbers on a paper.  A program must be brought to life by good environments involving intentional strategies

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