How and Why to Incorporate Non-Traditional Strength Methods into Your Practice with Joe McCullum
The foundations for the majority of athletes revolves around their ability to flex, extend, rotate and resist movement relatively well. Traditional strength training can offer some great yields in these foundational movements, but are S&Cs leaving some valuable factors out? In this active session Joe will add variables to traditional movements and show how athletes can learn to connect the dots to encourage the best transfer possible from the gym/field to their perspective sport. Joe will touch on the following concepts in this active participation session: using sport KPI’s to inform sessions, yielding, falling and tumbling progressions, transitions, partner work, how to resist tension and manipulate it in others.