Jon Reid – Programming Considerations for Amateur Hockey
Jon Reid is a former Junior and University Hockey player [...]
A High School Model for Strength Training Certification
Safe-LIFT-Certified-curriulum-package-1-30-22Download Performance training in Canadian high schools is very limited [...]
Should Children Lift Weights?
Weight-training programs may be designed to improve muscular strength and [...]
Pitfalls of Conditioning at Youth Sport Practice: A Guide for Sport Coaches
The reemergence of youth sport around the country after a [...]
Does This School Have the Strongest Students in Canada? An interview with George Kinch
Westisle Composite High School may be the strongest school in [...]
Bringing the Program to Life
The session-to-session physical content of a good youth program is [...]
Coaching Multi-sport Youth Athletes: Considerations for Sport Coaches and Teachers from an S&C Coach Perspective. Owen MacWilliams
https://youtu.be/zKeKTXlV8sI Owen MacWilliams is a native of Summerside, PE and [...]
Undertraining: A Likely Cause for the Rise in Youth Sport Injuries
Injuries are on the rise in youth sports. A study [...]
What Are The Limitations of Youth Resistance Training?
Despite numerous position papers, a growing body of research evidence, [...]
CSCA Candid Conversations: Creating a High School S&C Program with Marcello Campanaro
Marcello "Campy" Campanaro completed his undergraduate degree in Physical Education [...]
Strength Training in the High School Setting: How to Make Strength and Conditioning a Priority in Your School.
Background I have been teaching and coaching for more than [...]
My Three Cs Approach to High School Strength and Conditioning
Strength and conditioning (S&C) coaches with a specialty in training [...]
Scott Vass’ Work at Vancouver College in British Columbia
Over the last decade, there has been a shift towards [...]
Olympian Bill Crothers’ Connection with Chris Chapman and Derek Virgo
“Healthy active kids become healthy active adults.” This quotation is [...]
Nova Scotia’s Shauna Forsyth
This is an interview on behalf of the CSCA with [...]
Saskatchewan’s Warren Gilroy
Warren is a lifelong sport and fitness enthusiast. While growing [...]
