Connecting with strength coaches working in Canada, and Canadians working abroad
Using the 20m Shuttle Run to Test Fitness
Carla Robbins
August 2, 2021
The 20m shuttle run, also known as the beep test, is validated and reliable test which is predictive of the maximal rate of oxygen consumption
Does This School Have the Strongest Students in Canada? An interview with George Kinch
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July 31, 2021
Westisle Composite High School may be the strongest school in Canada, and George Kinch is the man responsible. The Prince Edward Island School Athletic Association
MISSION 202One – Adapting to a New Environment: My Experience With the Olympic Bronze Medal Canadian Women’s Softball Team
Josh Crouse
July 31, 2021
In December of 2019, I was approached by Mark Smith (Head Coach) and Scott Willgress (Head Strength & Conditioning Coach), asking if I would be