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Our newsletter, sharing stories about Canadian Strength & Conditioning Professionals!
A Brief Review of the Safety and Efficacy of Olympic Weightlifting and Plyometric Training
Trevor Cottrell
June 18, 2020
*authors note: this article was originally written to assist a colleague who works in a sport environment and was facing resistance from a management group
Transitioning from Amateur to Professional Sport
Cory Kennedy
June 18, 2020
I don’t need to be the first to tell you that we are living through a very interesting time. A global pandemic taking shape and
CSCA Interview: Effects of Isometric Strength Training on Strength and Dynamic Performance
Danny Lum
April 30, 2020
During the COVID-19 challenges, isometric training may be a viable programming option. As such, the CSCA interviewed Danny Lum co-author of a review paper on