“SEQUENCE TRAINING” AS PART OF THE WORKOUT SCHEME
Written by: Leo Totten In this time of information overload, there are almost too many modes of training that the strength coach needs to decipher. With so many variations of training methods out there, how does the coach figure out what is best for their athletes? Since every situation is different, the larger the knowledge base of the coach, the better they will be able to choose the right programming techniques for their athletes. One of the issues that confront strength coaches is how to manipulate the training variables of volume and intensity. There is no one right answer [...]
Why Get CSCA-CSCP Certified?
Written by: Dr. Trevor Cottrell, PhD, CSCP The CSCA has initiated phase one of the installment of their new Canadian Strength and Conditioning Professional (CSCP) credential with the acceptance of Legacy applicants from our existing practicing professionals. The creation of this credential is the result of a significant amount of consultation with stakeholders and is an important step in increasing the credibility and quality control within the strength and conditioning industry in Canada. Worldwide there are numerous strength and conditioning certifications with the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) credential being considered as [...]
The Journey of a Young Strength & Conditioning Professional
Written by: Aubrey Landry In a field where entry can have a difficult beginning through unpaid internships, volunteer positions to gain any experience possible, and more, I wanted to write about my journey to show that there is light at the end of the tunnel. To show that there is hope for the young aspiring coach questioning whether or not a career in this field is feasible. I’m currently the Head Strength & Conditioning Coach at Cape Breton University where I work with five varsity teams as well as the Cape Breton Eagles in the QMJHL. If you were [...]
Application de l’héritage du Professionnel Canadien de la force et du Conditionnement (CSCP)
VUE D'ENSEMBLE Le titre de Professionnel Canadien de la force et du conditionnement (CSCP) est attribué à une personne qui a satisfait à toutes les exigences en matière d'études et d'expérience professionnelle définies par l'Association Canadienne de la force et du conditionnement. Le CSCP encourage tous les préparateurs physiques qui exercent actuellement au Canada à envisager de compléter leur titre de compétence du PCFC via Legacy. Il s'agit d'un moyen abordable et facile de s'établir dans le milieux comme ayant un ensemble de compétences supérieur aux exigences de certification existantes en matière de préparation physique. Le fait d’être certifié CSCP [...]
Canadian Strength and Conditioning Professional (CSCP) Legacy Application
OVERVIEW The Canadian Strength and Conditioning Professional (CSCP) credential is allocated to an individual who has completed all academic and professional experience requirements set forth by the Canadian Strength and Conditioning Association. The CSCA is encouraging all currently practicing strength and conditioning coaches in Canada to consider completing their CSCP credential through the Legacy pathway. This is an affordable and easy way to establish yourself in the industry as having a skill set that is superior to existing strength and conditioning certification requirements. Being CSCP Legacy credentialled provides you with the ability to be a CSCP New Professional mentor and [...]
CSCA Novia Scotia Conference Recap 2024
Written by Shauna Forsyth - CSCA Vice President and Regional Conference Coordinator. Dalhousie University was again the gracious host for our 2024 CSCA Atlantic regional conference. This one day event was well attended by S&C professionals working both in the U-Sport and private performance sector, along with numerous Kinesiology students eager to learn more about the intricacies of high performance training and achieving success as a strength and conditioning coach. Registration took place in Dalhousie’s High Performance room and was a great opportunity for the attendees to reconnect with former classmates and colleagues. VALD, our regional sponsor for the second [...]
CSCA Speaker Spotlight – Vince Lucente
The CSCA was proud to have Vince Lucente from Atlantic Sports Performance as a speaker at our most recent even in Novia Scotia on April 6 2024. Vince, a Certified Strength and Conditioning Specialist and Mental Performance Coach, has led varsity sports performance programs for over 5 years, along with a successful private sector career in the profession. Vince believes in creating solutions-driven, collaborative systems with physical, mental, and nutritional emphasis to optimize sports and life performance. Director of Strength and Conditioning: Seneca College; lead high-performance coach - Acadia University; head Strength and conditioning coach Oshawa Generals (OHL); tactical [...]
CSCA Speaker Spotlight- Frank McKinnon
The CSCA was proud to have Frank McKinnon from VALD Canada as a speaker at our most recent conference in Novia Scotia on April 6 2024. Frank is the commercial director for VALD Canada bringing extensive experience in health and sports technology to his role. Frank has over 25 years’ experience developing and implementing systems and processes leveraging innovative technology to enhance performance and outcomes. Frank presented on the topic of 'Best Practice for Athlete Testing Events – A PM Perspective'. In his presentation he spoke on the trend of democratizing athlete testing combines signifies a transition from exclusivity [...]
