Alternative and Complementary Training Methods for Strength and Flexibility
Authors: David G Behm1, Andreas Konrad2 and Konstantin Warneke3 Institutions: 1 School of Human Kinetic and Recreation, Memorial University of Newfoundland, St. John’s, Newfoundland and Labrador, Canada, A1C 5S7. 2 Institute of Human Movement Science, Sport and Health, Graz University, Graz, Austria. 3 Institute of Sport Science, University of Klagenfurt, Universitätsstraße 65-67 9020 Klagenfurt, Austria Corresponding Author: David G Behm, School of Human Kinetic and Recreation, Memorial University of Newfoundland, St. John’s, Newfoundland and Labrador, Canada, A1C 5S7. 709-864-3408 Running Title: Resistance and Stretch Training Similarities Introduction It has been well known for millennia (e.g., legendary Milo of Croton progressing from lifting a calf [...]
