Articles

First responders, law enforcement officers, firefighters, and EMS, operate in physically demanding and psychologically stressful environments. Appropriately designed training can help first responders build greater resilience, durability, and long term physical preparedness through their careers.

There comes a day in the lives of anyone working in the health and fitness space where we are confronted with an individual that does not enjoy physical activity and has never enjoyed it...

It has been well established in both science and practice that an effective warm-up improves subsequent performance, and therefore it should be closely linked to the demands of the session ahead.

The CSCP pathway is structured to support S&C coaches at multiple stages of their professional journey, with distinct levels that reflect experience, education, and demonstrated competencies.

Every coach eventually has to decide what kind of impact they want to make, and what kind of life they want to live. At some point in a strength and conditioning career, a quiet question begins to surface: Who am I actually building my career to serve?

The CSCA Pathway to Pro video series is designed to spotlight Canadian strength and conditioning (S&C) professionals who are building, advancing, and sustaining careers across a wide range of performance environments.

Written by: The CSCA

Written by: Cole Hergott

The Canadian Strength and Conditioning Association (CSCA) is pleased to announce the newly elected Board of Directors, voted in by our membership at the Annual General Meeting on November 2nd.

Written by: Kathryn Chapman

Written by: Cole Hergott

Written by: Dr. Stephane Gregory

Written by: Marcel Lemieux

Written by: Cole Hergott

Written by: Shauna Forsyth

Written by: Trevor Cottrell

Written by: Joe Vecchione & Chloe Werle

Written by: Cole Hergott

Written by: Justin Mayo

Written by: Pierre Tobjian